The brain consists of billions of neurons that communicate through electrical activity, measurable via an electroencephalogram (EEG). Neurons form networks that control essential functions like breathing, emotions, memory, and thought. Disruptions in neural communication due to factors like disease, injury, or poor sleep can lead to conditions such as ADHD, depression, and anxiety. Neurofeedback, a type of biofeedback, uses EEG to improve brain self-regulation. It trains the

Great explanation of what you can expect with undergoing psychological testing with Dr. Powell.

Call it the holidays, stress, the pandemic, a new job, a new baby... all sorts of things can mess with our much-needed sleep. Waking up too early, taking too long to fall asleep, still feeling tired when you wake up, ugh!! Next thing you know you are struggling with insomnia! The first line of treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I) which can help better manage the things that might be keeping you up at night. Luckily we have Dr. Eric

Having worked in the health field for several years has afforded me the opportunity to learn and experience the complex and often misunderstood relationship between the mind and body. I am trained in health psychology and excited to bring my expertise to help with issues such as insomnia, chronic pain and chronic illnesses that impact our lives. If this is something that you struggle with don't hesitate to contact me here at Restoring Balance, PLLC. Dr. Eric